10.20.09

fear and loathing in my corpus callosum

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You are not bad if you love alcohol. You are likely seeking instant satisfaction which isn’t always the smartest thing to do—but you are not bad. Many of the things you have done while intoxicated or trying to get intoxicated may have been bad, harmful, and offensive but you are not bad….

….So no condemning—not even when you do.

You can say, “Oops, my mistake. I forgot for a second there that I’m adorable and I love me. Sorry about that Self.”

You might feel sadness rather than anger when you think this way.  Sadness can be a nice healer… It often melts away unhappiness and leaves a person exhausted but feeling better.

Practice adoring yourself first. Then tend to your willpower and all that other stuff…

Precious you.

via On Self-Criticism | Beyond Rehab.

Something to try, maybe turn the  self-denigration down to about 7.  Would it be possible to put the past down until step nine where I might be more able to look at it with a kinder eye?  Shrug.  Maybe not that, so much as being occupied in the present more completely.  Completely present, and abstaining from paradoxes and such.

image by Parker L. - "alcoholic outsider artist" see blogroll

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Written by xty

August 18, 2010 at 11:00

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